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Track Meals, Steps & More

The SAFS program makes it easy for you to keep track of your health, fitness and nutrition while on this 21-day journey. Seeing your daily progress with our detailed graphs will make logging your meals, steps and levels an exciting experience!

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For Groups

With the SAFS program, the more the merrier! If you’d like to take the journey with family and friends, coworkers, church members or others, sign up using your specified group name. By creating key roles, groups stay organized and everyone plays a role in helping the team to succeed.

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For Individuals

We’ve got everything you need to succeed on your journey to a healthier you. We’ll be supporting you every step of the way with delicious twists on some of your favorite recipes, email blasts to keep you in the know and so much more!

What is SAFS?

Southern Ain’t Fried Sundays (SAFS) is a program of the Arkansas Minority Health Commission uniquely designed to educate African American and Hispanic churches, communities and organizations about healthier alternatives to preparing and cooking traditional style meals.

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Walk With Ease

No matter if you need relief from arthritis pain or just want to be active, this six week Walk With Ease program will teach you how to safely make physical activity an exciting part of your everyday life.

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Build Healthy Habits

Your food choices each day affect your health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, eating healthy can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

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